![]() ![]() In addition, cushioning does not generally reduce impact and may actually increase it. While slight cushioning may reduce the effort needed to run by improving your Running Economy, most scientific research indicates that more cushioning does further improve Running Economy. However, The Science of Running Shoes indicates that the reality is rather more complex. It's intuitively obvious that the cushioning in a shoe will reduce the impact on your body when running. Buy Skechers GoRun Ride at Charlotte Ultra Running Company.Buy Skechers GoRun Ride at Kelly's Running Warehouse.Buy Skechers GoRun Ride at Road Runner Sports.It also ensures I don't get "reviewer specials" that are better than the retail versions. I buy all the products I review through normal retail channels, which allows me to create unbiased reviews free from the influence of reciprocity, or the need to keep vendors happy. This review was made possible by readers like you buying products via my links. It goes to show how useless the heel counter is. The GORun Ride has absolutely no heel counter, which is nice. The GORun Ride has flat laces that worked well and I never had them come undone. The GORun Ride has a traditional tongue that is has a tab to attach it to the laces, with nice soft padding. I think this could cause problems for many runners and I disliked it. ![]() However, the padding around the angle opening comes quite a long way down and I found it presses on the back of the heel bone (Calcaneus). There's a little padding around the rear of the foot, and good padding around the ankle opening. It also has quite a few seams, something that's thankfully becoming less common these days. The upper is inflexible and a rather thick which makes it less breathable and warmer than I'd like except for winter. ![]() I've found that it's a big improvement, allowing my toes to move naturally and engage for toe off, as well as reducing the possibility of blisters.) ![]() When you have some worn out shoes, you should try cutting open the toe box. (I recommend cutting open the toe box of virtually all running shoes, with the exception of a few shoes like some Altra shoes. The GORun Ride is one of the few shoes where I've not had to cut open the toe box, and its shape is remarkably close to the human foot. The lack of outsole, combined with soft foam and the egg-crate shape means the Ride wears down really quickly. This is rather sad, as these patches are positioned to make a pretty pattern rather than any functional benefit as they are not in the high abrasion areas. The GORun Ride has small patches of firmer rubber outsole, seen as red circles in the images of the bottom of the shoe. The GORun Ride has excellent flexibility probably due to the unusually soft foam used in the midsole. I also found that the outside (lateral) edge of the forefoot was built up a little, further reducing the comfort. I found this rather intrusive and uncomfortable. The GORun Ride has a single density of foam, but the inside (medial) of the heel is raise up rather dramatically in an effort to reduce Pronation. While the GORun Ride has an awful 10mm of drop, when the shoe is loaded this is reduced to 6mm and feels slightly less in practice. However, the Ride does retain quite a lot of its cushioning when cold (~0f/-10c), though not as much as the Hoka Mafate. When swapping back and forth between the Ride and the Hoka Clifton, this difference is highlighted, with the Clifton feeling springy by comparison. Running in the Ride felt more like running on sand than running on a nicely cushioned track. I also found that the GORun Ride felt more "squishy" than cushioned, with little rebound. I think the problem is that the GORun Ride is quite soft as the foot first touches down, but the midsole is not thick enough for the soft foam, and while it doesn't "bottom out", the cushioning is not progressive. However, the initial impression of softness is a bit of an illusion. The GORun Ride has a very soft midsole, with an egg-crate effect on the bottom to further soften the earliest phase of the impact. However, like most shoes it would have poor traction on snow or ice. The GORun Ride is tough to recommend except for winter use where it retains more cushioning than most shoes and its thicker upper becomes an advantage.
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